Sour Cream Cheddar Muffins


sour cream muffins

A great alternative to dinner rolls. Also great for brunch.

Makes 12 muffins

Ingredients
2 cups whole-wheat pastry flour (regular whole-wheat should work; if using all-purpose flour, you may omit the milk)
2 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon garlic powder
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Individual Egg-White Frittata


egg white frittata

The sour cream adds texture and creaminess. The Parmesan and the green onions add lots of flavor. Adjust the recipe to make as many of these as you need.

Ingredients
3 large egg whites
2 tablespoons Lilly sour cream
2 tablespoons shredded Parmesan
Dash salt
Dash black pepper
1/4 cup green onions, green part
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