Sour Cream Mashed Carrots Recipe

mashed carrots

Mashed carrots – a delicious, healthy change from mashed potatoes.

Makes 4 servings

8 large carrots (1 1/4 pounds total weight)
2 tablespoons unsalted butter
1/4 cup light Lilly Sour Cream (more…)

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Sour Cream Black Bean Pancakes Recipe

black bean pancakes

Delicious little savory cakes, these black bean pancakes make an excellent vegetarian dinner when served with a salad or some steamed veggies. We fry them in olive oil cooking spray. You could use 2 tablespoons olive oil for frying – cakes will come out richer, crispier and – we suspect – tastier, but we usually just use nonstick spray – they are delicious even without the added fat.

Makes 8 cakes (more…)

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