Vegetarian Chili


vegetarian chili

There’s nothing quite like chili to warm the belly and lift the spirits on a cold winter night. This very flavorful vegetarian version is just as good as beef chili – maybe even better!

Ingredients
2 tablespoons olive oil
1 large onion, chopped
1 teaspoon salt
4 garlic cloves, minced
5 portobello mushrooms, stemmed, wiped and cubed (more…)


Posted in Dinner, Recipes, Vegetarian | Tagged | Leave a comment

Sour Cream Black Bean Pancakes Recipe


black bean pancakes

Delicious little savory cakes, these black bean pancakes make an excellent vegetarian dinner when served with a salad or some steamed veggies. We fry them in olive oil cooking spray. You could use 2 tablespoons olive oil for frying – cakes will come out richer, crispier and – we suspect – tastier, but we usually just use nonstick spray – they are delicious even without the added fat.

Makes 8 cakes (more…)


Posted in Dinner, Recipes, Vegetarian | Tagged | 1 Comment

Mashed Peas Recipe


mashed peas

Mashed peas make a healthy, delightful alternative to mashed potatoes. Excellent as a side dish to fish.

Makes 4 servings

Ingredients
1 (16oz) bag frozen peas
1/4 cup light Lilly Sour Cream
1/4 cup grated Parmesan (more…)


Posted in Dinner, Recipes, Vegetarian | Tagged , | Leave a comment

Mini Broccoli Quiches


mini broccoli quiches

These tasty little broccoli quiches make an easy, fun alternative to boring steamed broccoli.

Makes 6 quiches

Ingredients
1 (10oz) bag frozen chopped broccoli, thawed in microwave
3 large eggs, beaten
1/2 cup light Lilly Sour Cream
1/2 cup grated Parmesan cheese
1/2 teaspoon salt (more…)


Posted in Recipes, Vegetarian | Tagged , | Leave a comment